. . . (I) passionately believe that paying attention- Mindfulness- shows itself as goodness and kindness, as concern for others, as concern for the whole world. – Sylvia Boorstein, author, Buddhist teacher at Spirit Rock Anything is possible. You just…
VOCABULARY:Each Day A New BeginningJust For TodayEvery Breath You Take Words matter. For the start of the new year I thought it would be meaningful to reflect on the vocabulary that inspires us to practice both mindfulness and meditation. As…
Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us. Thich Nhat Hanh, Zen Buddhist…
I’d like to get away from earth awhile And then come back to it and begin again. Robert Frost, poet Don’t just do something. Sit there. Sylvia Boorstein, psychotherapist, Buddhist teacher, author Here we are in the middle of August,…
I am my own sanctuary and I can be reborn as many times as I choose throughout my life. Lady Gaga Sometimes in the deepest mindful moments of stillness, there can be discomfort. Often, it’s fear of the past or…
Knowing MyselfKnowing others is intelligence,Knowing yourself is true wisdom.Mastering others is strength,Mastering yourself is true power. Excerpt from Tao Te Ching, verse 33, translated by Stephen Mitchell There are numerous translations of the Tao. I own several that I’ve been…
Half hour of meditation is essential except when you are very busy. Then a full hour is needed. Francis de Sales, 16th/17th-century bishop and spiritual leader You get the picture. I believe slowing down when overwhelmed is the mindful way…
