Meditation

I Am My Own Sanctuary

I am my own sanctuary and I can be reborn as many times as I choose throughout my life. Lady Gaga Sometimes in the deepest mindful moments of stillness, there can be discomfort. Often, it’s fear of the past or the future or the unknown pressing down. Maybe it’s a present pain or sorrow. InsteadContinue reading “I Am My Own Sanctuary”

Knowing Myself

Knowing MyselfKnowing others is intelligence,Knowing yourself is true wisdom.Mastering others is strength,Mastering yourself is true power. Excerpt from Tao Te Ching, verse 33, translated by Stephen Mitchell There are numerous translations of the Tao. I own several that I’ve been reading daily for years. I love the simplicity of Zen wisdom. Lao Tzu’s principles forContinue reading “Knowing Myself”

Half hour of meditation is essential except when you are very busy. Then a full hour is needed. Francis de Sales, 16th/17th-century bishop and spiritual leader You get the picture. I believe slowing down when overwhelmed is the mindful way for less stress and more success. That’s why I teach you how. Happy meditating!