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Meditation

Posted byJane MeryllJuly 27, 2022September 29, 2022Posted inMeditation

Half hour of meditation is essential except when you are very busy.

Then a full hour is needed.

Francis de Sales, 16th/17th-century bishop and spiritual leader

You get the picture. I believe slowing down when overwhelmed is the mindful way for less stress and more success. That’s why I teach you how.

Happy meditating!

Posted byJane MeryllJuly 27, 2022September 29, 2022Posted inMeditation

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