If you keep doing what you’ve always been doing you’ll get what you’ve always gotten. When I first heard this, my body felt an impact. As a pianist who practiced for perfection, no mistakes, artful execution, it struck me clearly that this could apply to thinking or behavior I want to change. Building new habits,Continue reading “Change”

Benefits of Smiling

Alice: “There’s no use trying. One can’t believe impossible things.” The Queen: “I dare say you haven’t had much practice. . . . Why, sometimes I’ve believed as many as six impossible things before breakfast.”   Lewis Carroll, Alice in Wonderland. A close friend shared this, challenging me to start each day with a little moreContinue reading “Benefits of Smiling”