My foray into 2026 began with loss; three dear friends since October. I’ve felt the need for less activity, less noise and kindness. For me that led to more time on the cushion. I realized that the world-wide hunger for more inner stillness is a response to the aggressive impolite things the 21st century has exposed us to. We have been knocked off balance in unexpected ways.
I wanted to share a reimagining of a prayer you will surely recognize. I reframed it for an event about peace and justice a few years ago. When you feel the darkness, it’s a wonderful tool for light, strength and comfort.
- Mindfulness is my pace-setter, I shall not rush.
- Mindfulness makes me stop and rest for quiet intervals.
- Mindfulness provides me with images of stillness, which restore my sanity and serenity.
- Mindfulness leads me in ways of efficiency through calmness of mind.
- Mindfulness guides me to pure awareness from the inside out.
- Even though I have a great many things to accomplish each day, I will not fret, for mindfulness is always available to me.
- Mindfulness can provide a sense of timelessness to keep me in balance.
- Mindfulness prepares me for refreshment and renewal in the midst of my activity.
- Mindfulness anoints my mind with the oils of tranquility.
- My cup of gratitude overflows.
- Harmony and effectiveness are the fruits of my mindfulness practice.
- I walk the path of mindfulness without judgment or fear, I dwell in conscious presence, and I know peace.
Blessings, love, and light for a year with more gentleness, kindness, and mindful balance.