Meditation

Vocabulary 2025

VOCABULARY:Each Day A New BeginningJust For TodayEvery Breath You Take Words matter. For the start of the new year I thought it would be meaningful to reflect on the vocabulary that inspires us to practice both mindfulness and meditation. As you read this, open your mind to taking a pause. Give yourself the gift ofContinue reading “Vocabulary 2025”

The Sound of Silence

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us. Thich Nhat Hanh, Zen Buddhist monk. teacher and peace activist You cannot truly listen to anyone and do anything elseContinue reading “The Sound of Silence”

Reflect, Repurpose, Refresh, and Reset

I’d like to get away from earth awhile And then come back to it and begin again. Robert Frost, poet Don’t just do something. Sit there. Sylvia Boorstein, psychotherapist, Buddhist teacher, author Here we are in the middle of August, which I sometimes refer to as the sacred idleness month. It’s my time to reflect,Continue reading “Reflect, Repurpose, Refresh, and Reset”

I Am My Own Sanctuary

I am my own sanctuary and I can be reborn as many times as I choose throughout my life. Lady Gaga Sometimes in the deepest mindful moments of stillness, there can be discomfort. Often, it’s fear of the past or the future or the unknown pressing down. Maybe it’s a present pain or sorrow. InsteadContinue reading “I Am My Own Sanctuary”

Knowing Myself

Knowing MyselfKnowing others is intelligence,Knowing yourself is true wisdom.Mastering others is strength,Mastering yourself is true power. Excerpt from Tao Te Ching, verse 33, translated by Stephen Mitchell There are numerous translations of the Tao. I own several that I’ve been reading daily for years. I love the simplicity of Zen wisdom. Lao Tzu’s principles forContinue reading “Knowing Myself”

Half hour of meditation is essential except when you are very busy. Then a full hour is needed. Francis de Sales, 16th/17th-century bishop and spiritual leader You get the picture. I believe slowing down when overwhelmed is the mindful way for less stress and more success. That’s why I teach you how. Happy meditating!